Loving genfit ( highly recommend it ) o far, I've found I really need to be in my own world with my headphones in, to just focus on what I'm doing.
After watching a few Wednesday sessions, I seriously doubted my ability to make it through a cardio day because I don't box like I used to, I don't run, don't do cardio at all like I used to and felt my fitness was gone, but I made it through my modified version of the session and felt like vomiting a few times so I'm happy with that effort.
Will be interesting to see what happens over the next 6 weeks, hoping my fitness builds with kayaking and all the fun runs I've signed up for ;-)
Now to not hurt my knee tomorrow of legs day and I will be feeling on top of the world!
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