Hi,
Lets start off with Hope your week is filled with love,energy and hope that invigorates and motivates you!
My life is a little chaotic at the moment, some days I feel like I don't have a minute to spare then others I feel like there is a lot more I could accomplish.
There is very little balance with all things health and fitness at the moment, my exercise routine is fairly basic and I really need to be consistent and push a little more than what I have been, I remain focused on healing my body ( that was not the case a couple of weeks ago) and understand that process will not change my outside as quickly as I would like.
I had an in body scale measurement done a few weeks ago, that was a bit of an eye opener and it made me look at myself and my goals and think about what I really desire to achieve.
I need to lose a substantial amount of body fat that is a no brainer, but according to my body composition if I want to maintain my current muscle mass the weight I should aim for is a lot different to the number I always imagined I would need to get to in order to be the best I can be. That was a spin out, being told to reach my goal weight would require 0 body fat and to lose a few kg of muscle, yet according to the bmi charts this is the middle of the road for me in terms of kg weight, it's made my view of where I should be more flexible and more realistic in the short term.
I still struggle with emotional eating and emotional not eating and trying to get it all in sync is a battle but I know I am still far better off each step I take towards my goal then if I just gave up and said Stuff this.
lets see where I can get to in 12 weeks bring it!
