Hey guys it's not Nicole,
Currently I am writing a shopping list with my cookbible it's been awhile since I've wanted to create our weekly shopping around MP purely from laziness, I've seen the success it brings and I want to be all that I can be. Not just a changed physical person I want to feel health and vitality long term, this program allows for structure and freedom.
I know there are programs that promote massive change in short term time frame that many of you have had success with and I celebrate that with you, but I don't want to do that, for me feeling well long term has to be maintainable. It's about changing the focus from what I look like only to how I feel internally, how strong my body is, how well it repairs and replenishes and how it looks.
I am 1/2 way through a challenge at the gym and I am loving it, getting back to regularly exercise where I feel like I am actually achieving something for my health and well being. I had no desire other than to see it through with out giving up. This week has not been ideal, I missed meals, ate out with friends and my son and Rosie I consumed 1 bottle of CC and dry with my son Friday night at his presentation.
I have also noticed my one coffee a day is becoming more like 2 or even 3 occassionaly and I am not drinking enough h2O, so this is my public accountability to fix that.
I was blessed with cheaper tickets a couple of years ago, to see Gillian Michaels ( thank you so much TD) with her Maximise Your Life tour, this week I have thought a lot about that night and if I am living the principles? No mostly I am not, I am 42 years old and I am still waiting to live the life I was created for, what's stopping me?
I want to continue to work with people who suffer with depression and anxiety, I want to explore all that involves and be a part of the program in the capacity I am capable.
I want to be a better person, more willing to give of myself and not limit it to my comfort zone.
