Two days in a row, it's been awhile since that has happened.
Yesterday's post had me feeling a bit annoyed about something I have no control over someone else, today I am a little less concerned with it. While I do not think it's a good idea to ever ask someone what their weight is, I know I have asked people at the end of a challenge who appear to of transformed a lot how they did and maybe that is just as invasive, I will keep a check on that from now on to.
Had a follow up appointment with my osteopath yesterday, mainly for my ongoing hip issues if I don't look after them I know I will have another back spasm issue.
I had been experiencing some tenderness in my left wrist since Friday so thought I would get him to check it and just tell me it's in my head. Turns out I am not I was not imagining it and I had actually done something to my left wrist while doing push ups on Friday morning at boot camp. So my exercise routine once again is a little disrupted as he felt I needed a few days recovery before trying to use my wrist again.
Food wise it's been hard to get enough protein into my diet without the use of a supplement, but I have found an amazingly yummy coconut and pea protein that I really like, some of the other ones taste like chalk.
While I am trying to only cook a vegan style diet, the full transition is slow and I find there have been days when the option when I have been out socialising is lacto veg or ovo veg food and I do not want to make a big deal about my sudden change in diet so I have eaten it without concern or guilt and this is probably the way I will continue so I guess I am a mostly a lacto/ ovo vegetegan :)
I like me, my choices and I am choosing to be happier on purpose
I hope your tuesday is amazing
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