Why write a fitness/ health blog when you are clearly not apparently fit, why write a weight loss blog when you are clearly not losing weight and it's been at least 2 years since you've made any sort of progess down in numbers?
People may look at the outside package and see someone who is in desperate need of help in the body construction dept and I know I need to step up and do some hard work, I am currently the least consistent I have been in a long time both nutritionally and exercise wise.
Mostly my issue at the moment is stress being overwhelmed with working and then the time I have to devote to other stuff I am not devoting enough time to prep, pre planning and preparing and then actually sticking to the plan and not letting my emotions control the choices I make by either not eating on time, eating the wrong thing or just not eating when I know my body needs fuel like ( post working out)
How I plan to do this, well in the form of consistent application of the foundation and principles I value, the MP system is what I know works, allowing that to take me from here to there is a matter of being the one to Eat to fuel my body using each meal to create the correct environment to achieve the body I want, drink water to aid fat loss and keep everything churning and limit all else or remove completely and exercising no more and especially no less at the moment than what is needed.
I have been aware for sometime that my errors during my first 12 months of exercising/ training and body transformation are still part of my downfall now. I lost weight consistently fairly quickly initially because I was exercising for the first time in years, my body knows how to do that now and I don't get the same scale rewards anymore that I did back then, no weeks of losing almost 3-4kg tbh I don't look for them either.
Here is my honesty and accountability I haven't stood on the scales for months and tomorrow I will for the first time in about 3 months. I am a little apprehensive and nervous but it honestly does not affect my self worth anymore. it's a number and while I want to see where I am at and how my measurements are for my own record. To those who judge me because of it, If you don't like me for the number on the scales or the size of my clothes that's your loss. I am okay I just want to be the best version of me and this currently is not her.
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