I went to on the 30/10 event and I really allowed her words of wisdom to wash over me, I have been doing things I would never normally do but think maybe one day .
I have booked in sky diving for the 8/12 with my gorgeous friend Danni and cannot wait to jump out of the sky even though I am afraid of heights.
I read about and then pain for and signed up for a seemingly super intense 3 hour bootcamp which physically I would never be strong enough to do, it will all be about my mental toughness which is a challenge not going to lie, and then yesterday I booked in with thump to get my boxing accreditation.
So there are definitely parts of the night and the message about maximising my life that I am taking on board but there is part of me that holds back. I thought about the things that hold me back and I am writing them down here so I can really work on them.
1: My physical appearance being the best I can be, there is a sense of shame in the lack of achieving my personal goal.
What has led to me not achieving that maybe I just haven't wanted it badly enough? The saying goes if it's important enough for you, you will make it happen no matter what. Maybe I am just not strong enough to achieve it.
I am honest and recognise that there are many components to not achieving my goals yet. Some mental and some physical that I can easily step up and change.
Sleep or lack of it after having a misfit and tracking it every night I average about 3.5-4 hours of restful sleep a night I'm not sure if that is sufficient out of an 8 hour period or weather we should be having more restful sleep. I know 8 hours of sleep is recommended but does that mean it's all classified as restful sleep.
Pre preparing my food or at least planning it, I found this last 12 weeks I was great at ensuring Scott had food for the day but not great with ensuring my meals were prepped and ready to go and I was easily distracted then to eat whatever I could get hold of often not the best choices or well constructed meals.
Positivity I have issues with how I see myself, always have probably always will but I'm working on improving the way I talk to myself.
that's just my reflection for today.
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